STOP – Are You Making These Mistakes In Your Booty Workouts?

November 11, 2019 3 min read

STOP – Are You Making These Mistakes In Your Booty Workouts?

Danita Young   Owner & Cofounder of Booty Bands®
Certified Personal Trainer, NQ Bikini Competitor, Nutritionist, Model & Women's Mindset Specialist.  After years of failing with my transformation, I devoted my life to finding the true solutions. Passionately helping 100's of 1000’s of Women worldwide reach their goals too!  

I have seen many women frustrated about not getting the right results even after spending countless hours of working out, trying several programs, and many products. 

How can this happen?

After carefully analyzing their workouts I was able to assess that there were some very critical mistakes that these women were making. 

So let me ask you, are you doing all the right things you need to be doing to get the Booty or Body you’ve always desired?

Passionately answering questions everyday in our Private Positive Community has brought me here writing this tips now about WHAT NOT TO DO! 

#1 – Not Focusing On The Right Muscles

Unable to activate the right muscles it usually because of:

  • Poor exercise technique (swinging or using momentum) 
  • Not completing the full motion
  • Bad posture 
  • No mind body connection (you’re unable to focus on the right muscle and not isolating them which is needed to get the right results)

#2 – Lifting Too Heavy or Too Light

When you lift too heavy you’re using all of your surrounding muscles and are unable to work the right booty muscles in isolation.  
Or perhaps I see lifting too light and this causes plateaus or lack of muscle growth.  

#3 – Too Many Full Body Workouts

Sometimes full body circuits is all we know when we first start to work out. I mean, you’re working all of your body and it’s going from head to toe, you feel like you’re really working it out. Although this may be great to do on a casual basis. However, when you’re doing this frequently, you’re not really gaining anything because you’re unable to isolate and really target those muscles and thus finding frequent plateaus in your transformation.

#4 – Not Stretching

Stretching correctly before, during & after training could actually increase strength and improve recovery between sets.
By stretching your muscles you can actually stretch your fascia and give your muscles more room to grow. Remember more muscle = faster metabolism and fat burning potential. 

If there are any other topics you would like me to cover, feel free to write them down in the comment section below.

Happy Working Out

I always incorporate my Booty Band in almost all of my workouts!  It has really changed my booty and body.  I am very thankful I found Booty Bands and became a member because it has truly changed my life!  

- Charlotte Hodgins

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