How to PUT YOU 1ST and feel okay about it!

January 26, 2020 3 min read

How to PUT YOU 1ST and feel okay about it!

Danita Young Ā  Owner & Cofounder of Booty BandsĀ®
Certified Personal Trainer, NQ Bikini Competitor, Nutritionist, Model & Women's Mindset Specialist.Ā Ā  After years of failing with my transformation, I devoted my life to finding the true solutions. Passionately helping 100's of 1000ā€™s of Women worldwide reach their goals too!Ā Ā 

Do you think mothers who put themselves first are Sane Or Selfish?

I think to "be sane" you have to "be selfish!"Ā  You may have heard put the oxygen mask on yourself first before you help others?Ā  What person can keep pouring from an empty cup?Ā  I believe ā€œa happy mom is a good mom.ā€Ā  So if youā€™re happier being a stay home, do it.Ā  If you are happier working, do it.Ā Ā 

The puts-herself-first thing can vary, obviously. If children are sitting there hungry and a mom doesnā€™t take care of her children whatsoever, thatā€™s an entirely different matter.Ā  If a mom is like, ā€œHereā€™s a yummy dinner and a fun babysitter to watch you while your father and I actually catch up," thatā€™s different.Ā 

Some moms ask, "How can you take time for yourself, when there is NO TIME."Ā  Here are my solutions to that:Ā 

  • Prepare ahead of time to coordinate babysitters, or help to assist.
  • Get your kids following a routine that works for you and them.Ā Ā 
  • Put your foot down when you need to.Ā  "Assertive" mom is better than a "Passive" or "Aggressive" mom.Ā 
  • Stay consistent with yourself so that everyone else takes you serious.Ā 
Do these help??? Let us know in our Private Positive FB Group.Ā 

Check out the video above to see how Chelsea puts herself first to stay on track to her fitness goals!Ā 

Consistency, discipline, applying knowledge, showing up!! Clapping for my damn self!"Ā  Move out the way!Ā 
When you reach a certain point you're like am I even making progress at all? Then boom progress pictures!Ā  Take the pictures!Ā  Stick to consistency!"Ā  Ā - Chelsea Borders

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