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5 Ways You Can Overcome Your Sugar Addiction

November 11, 2019 4 min read

5 Ways You Can Overcome Your Sugar Addiction

Danita Young   Owner & Cofounder of Booty Bands®
Certified Personal Trainer, NQ Bikini Competitor, Nutritionist, Model & Women's Mindset Specialist.   After years of failing with my transformation, I devoted my life to finding the true solutions. Passionately helping 100's of 1000’s of Women worldwide reach their goals too!  

I am going to ask you a simple question today. Are you one of those people that are literally trying everything you can to stop your sugar cravings? You have been doing everything you can to resist – however, you simply are not able to finish off a meal without topping it off with something sweet.

You are unable to stop you sugar cravings from taking over and you give in to your temptations.

It’s nothing to be embarrassed about. I was once a sugar addict too and I simply could not resist eating something sweet after every meal. I mean, I had plenty to eat and I would be full, but I would always have room for a dessert and I know that was why my waist wasn't shrinking. 

However, the good news is that this was a version of me that is in the past now. I am not proud of it but I am glad that I have managed to stop my sugar cravings and overcome my addiction.  If can do it – so can you.  All you have to do is remember these 4 things:

  • Find outWHY you're craving certain things (most likely is a nutrient that you are missing)
  • REPLACEvs Restrict your cravings to create healthier habits (and a happier you)
  • REDUCE slowly to train your body to get sensitive to sugar (yes this does work) 
  • BeKIND to yourself when you mess up, the key is in "Progression over Perfection" 

WHY

Our bodies cravings for sugar depends upon the food choices we make. And the food industry has made it very hard for us to stop our sugar cravings because they have made sure that we are used to eating food items that have loads of sugar in them. And because of this, we are used to a certain amount of sugar that simply puts us in a place where it's very hard to stop our sugar cravings.


How our bodies have been trained to expect and crave more sugar, we can train it to crave it less. It’s a pretty straight forward approach, once you realize that you have to do this to stop your sugar cravings.




We simply have to start eating or consuming food items that has lesser sugar. The idea is to train your body in a way that it expects lesser sugary items in your diet. But how do you do it? Well, there are ways you can train your body to stop your sugar cravings. I will let you know of the ways I tried and worked for me.

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus leo ante, consectetur sit amet vulputate vel, dapibus sit amet lectus.

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Lorem Ipsum is simply dummy text of the printing and typesetting industry

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus leo ante, consectetur sit amet vulputate vel, dapibus sit amet lectus.