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Smash your Scale Your Get Closer to Your Bikini Body

November 08, 2019 3 min read

Danita Young   Owner & Cofounder of Booty Bands®
Certified Personal Trainer, NQ Bikini Competitor, Nutritionist, Model & Women's Mindset Specialist.   After years of failing with my transformation, I devoted my life to finding the true solutions. Passionately helping 100's of 1000’s of Women worldwide reach their goals too!  

Did you know that the weight on your scale means nothing when you are wanting to tone, sculpt & put curves in all the right places? 1,000's of women get real results by taking before and after pictures instead of using the scale to see results. You can get your bikini body without looking at the scale ONCE!  

Let me prove it to you... 

"Giving up on dieting is not giving up. It's making room." 

✔️ Room for a new way of thinking about fat-loss NOT weight-loss.

✔️ Room for your body to work smarter NOT harder.

✔️ Room to heal your relationship & self talk with yourself.

✔️ Room to be kind, once again. 

FACT: Every decade after age 30, you are possibly losing 3-5% of your lean muscle!  🙀

Why do you want muscle as a women?
✔️ Speeds your metabolism
✔️ Burns your fat, EVEN AT REST! 
✔️ Feel Stronger
✔️ Curves are sexier
✔️ Clothes fit better
✔️ You can eat normal and NEVER DIET AGAIN
✔️ Resistance strengthens your bones
✔️ You have more ENERGY

So whats the SECRET to stay thin and have muscle? 
Answer:  Focus on Fatloss NOT Weightloss 

Why?

Because weightloss is: 
✔️ Loss of muscle, fat and water 🙀
✔️ YoYo dieting and weight
✔️ Focusing on reducing calories instead of clean foods
✔️ Working harder NOT smarter

So.... What should you do to get that BIKINI BODY, ENERGY BOOST and HEALTHY LIFE?? 
✔️ Feed your muscle every meal: Yes you heard me... I load up on pumpkin seeds, chia seeds, chickpeas, plant-based protein powder, nuts, greek yogurts, fish, eggs, turkey, nutritional yeast flakes.  To name a few. 
✔️Build your lean muscle:  Use resistance training.  Weights & Booty Bands® are my favorite! 

No More feeling victim to your scale! 


I CANNOT stress the importance of photos vs scale numbers. I was a big numbers girls and I thought the only way you see results is on a scale. The left is me about two months ago and the right is me now..." 

- Katheryn Ryan

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