I Wanted to Get Back to Feeling and Looking Good. I Was Willing To Do Anything, But All I Needed To Do Was This…

When I was ready to give up I did this instead

This is me being vulnerable… Hopelessness, unhappiness… Being a prisoner in my own mind.

I HATED looking in the mirror.

Here is what I hated: Bra bulge, Stubborn belly fat, muffin top, back fat, Not feeling sexy, clothes not fitting right, Loss of Motivation…

Sounds like everything has gone wrong? Because it felt like everything was wrong. I was willing to do anything

I couldn't stand it anymore

I was desperate for something to change.
I wanted to be happy but I couldn't. I fell deeper and deeper into a hole.

Driving myself crazy!

So I tried starving myself to lose weight. Concerned with calories in and calories out to lose weight. I would get so Hangry! I would stuff my face… Binge…

I was obsessing over excessive cardio and the perfect number on the scale. Trying tons of programs that “believed in me”.

I ate bad, and then it made me feel bad and led me to do more bad things.

A vicious loop.

I kept all of this a secret.

It WAS my secret to carry.

Until one day a coworker walked in on a binge-purge episode. Horrified and embarrassed I had nowhere to hide. Exposed! All my insecurities exposed.

I knew what I was doing was mentally and physically unhealthy...

I didn’t want to admit that to myself.

I was crippled by this false belief.

It was up to me to change… to be reborn… no one could do it for me.

I did it for myself, I clicked on this link from an ad that looked like they actually cared, they gave me the education and tools that I needed.

The community supported me, I focused on my wins and I stepped into the super woman that I truly am....

You’ve been lied to

People are being told that it’s about calories in out and calories out. If you’re not starving and constantly tired then you’re doing it wrong.

They say that it is about losing weight and not cutting fat. That is a lie.

So many women are sucked into this lie and it makes them hate the journey.

I’m here to show you that me and the community are the truth. No more counting calories! No more looking for the perfect number on the scale! No more being hangry! No more lack of knowledge. No more lack of motivation and lack of support.

The goal is to not only look good but feel great. It’s not about weight loss. It’s not about a number on the scale.

It’s about keeping those beautiful curves and cutting the fat.

It’s about a lasting transformation

how it works

Fun Workout At Your Fingertips

These workouts are fun and you can do in as little as 15 minutes a day. You get a 14-day free trial. Certified Personal Trainer and Expert in Women’s Health, Danita will guide you through each step, each day to ensure your success.

Here is the secret…

Lean muscle is the key. Not bulky muscle, lean muscle. It is the powerhouse that will turn your metabolism ON. Calorie in Calorie Out starves your body. Lean muscle feeds your body the fuel you need for success.

Building lean muscle and activating it is the goal. And when you know how to do that (I will show you) you will send your metabolism into high gear.

...And the payoff??? Not only will you look good… you will FEEL GREAT!

Together we focus on your wins. Your fitness journey should leave you energized and motivated. Not beat down and tired.

Booty Bands & Barbells will also show you why dieting is actually slowing your metabolism by as much as 20%.

Booty Bands & Barbells will show you how cardio may actually be burning off lean muscle (your powerhouse).

When You Should Feel and See Results?

Forget about the quick fixes that everyone tries to sell you on. You live in your body for the rest of your life, your body is a long term investment

worth it?

Chances are you have done other programs before. Or maybe this is your first and you don’t know what to expect. Either way the best investment you can make is in your body and health.

What is Booty Bands & Barbells?

Booty Bands® & Barbells focuses on Cutting Fat and Keeping your Curves

Booty Bands® & Barbells focuses on Cutting Fat and Keeping your Curves

Most yo-yo transformations, dieting, and lacking motivation are all due to miseducation. Skipping meals, excessive cardio, and aging can slow down your metabolism. There is a better way!

We focus on Cutting Fat & Keeping your Curves with resistance, fueling your body, and building lean muscle. (There is Strength in Every Woman, give Her the Right Tools).

• Speed your Metabolism
• Burn Fat Faster
• Increase Energy
• Boost your Mood
• Get Toned & Sculpted
• Get Toned & Sculpted
• Created by Women for Women!

Passionately creating Lifelong Transformations, no matter your Age, Genetics, or Level. Welcome to the Booty Brigade!

did you know?

Did you Know: The majority of Women after age 30 are losing 3-5% of muscle every decade😱which is slowing their metabolism, decreasing their energy, making it harder to lose fat *especially around their waist, and susceptible to osteoporosis (bone degeneration). 😍Using resistance improves lean muscle. The combination of Booty Bands®, Barbell & Dumbbells is a perfect match to create success in lifelong transformations.

Look & Feel Great Starting NOW With:

1. Booty Bands & Barbells
3. Top Rated Fitness App
5. Meal Plans and Recipes
7. Coaches motivators and other like minded members
9. Real Women with Real Results
11. Stay Accountable
13. New Tips & Workouts & Challenges
15. Made in the USA!