We only have 500 Mermaid Booty Bands and these will sell out!!!Buy Now
For example, if you are doing a squat with a Booty Band ️ around your lower quads, you are forced to press your legs against the band even when you’re standing in the starting position. This force feels amazing by the way. You are forced to press outward when you’re lowering into a squat. And again when you’re standing back up, you're pressing outward to keep your knees in line (not collapsing in toward each other). So, your booty is under tension for an extended period, which means your booty is constantly working.
This works the same with Hip-Thrusts, Bridges, and many more workouts. Get ready to enjoy the burn because your RESULTS are coming in HOT!
“IT’S MY ONE YEAR FITVERSARY!!! A year ago today, I stepped out of my comfort zone and I took my very first “before” picture. I had been in the Bootybands members group for a couple months and I was finally inspired to change. I’m so glad I did 💞😭 Seeing this transformation is so overwhelming for me because I’d been hiding behind my self-limiting beliefs for my entire life...
Join our FREE 7 day / 7 minute Mermaid Challenge to get your Booty in gear! This FUN challenge includes no excuses workouts:
I'm positive that you will love the New Mermaid Unique Band design & the results you will get.” - XOXO, Danita Young, Owner & Cofounder
Add Booty Bands* (20) Clams (15) Mermaid (10) Human Leg Repeat 2-3X
(10 each) Oblique Side Dips (10) Plank Tops (10) Leg Raises Repeat 2-3X
Use Weights (12) Tricep Kickback (12) Bicep Curl (12) Shoulder Press Repeat 2-3X
*Add Booty Bands* (20 sec) Skip or Run in Place (10 sec) Rest (20 sec) High Knees or Skaters (10 sec) Rest and more...
*Add Booty Bands* + Weights (10) Crab Walks (15) Hip Thrusts or Bridges (20) Abductor Pulses Repeat 2-3X
A Small Waist comes mostly from your diet... So instead of a Workout today... GET IN MORE VEGGIES, FIBER & WATER!
*Add Booty Bands* (20 sec) Trivep Pushups (10 sec) Rest (20 sec) Tricep Dips (10 sec) Rest and more...
These workouts are fun and you can do in as little as 15 minutes a day. Certified Personal Trainer and Expert in Women’s Health, Danita will guide you through each step, each day to ensure your success. You get a 14 day free trial to the fitness app that is top rated online