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30 Days To Your Best Booty & Abs with a Personalized Program + Women's Home Gym. Results or Your Money Back*

Your Benefits:

  • Your Own Coach 1:1 for 30 Days
  • Sculpt & Shape Your Body
  • Get Tight & Toned
  • Personalized Workout Routine
  • Personalized Nutrition Plan
  • Personalized Daily Checklist
  • #1 Women’s Home Gym

Join 300,000 Group of Women To Help & Encourage You Through Your Fitness Journey

Your Benefits:

  • Your Own Coach 1:1 for 30 Days
  • Sculpt & Shape Your Body
  • Get Tight & Toned
  • Personalized Workout Routine
  • Personalized Nutrition Plan
  • Personalized Daily Checklist
  • #1 Women’s Home Gym

Join 300,000 Group of Women To Help & Encourage You Through Your Fitness Journey

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"My 30 day routine and Home Gym have truly helped me. I have lost some major weight and gained strength and energy! They gave me hope in fitness! This company really cares and knows how to create real transformations!"

— Mary M
Women LOVE Booty Bands & Barbells

Now over 305,000 followers on FB, IG, Youtube, Podcast, Pinterest and TikTok

EASY AS 1-2-3!

How Your Personalized Routine + Home Gym Works

1

Your Tools & Fuel

You Will Have The #1 Women’s Home Gym. The home gym equipment are the tools and the best tasting protein is your fuel for your body. Your personalized routine from your coach will go over exactly what you need to do with your workouts and your new cute Women’s Home Gym.

2

Your Personalized Routine & Coach

Order today and you get a certified Booty Bands & Barbells coach that will give you a personalized routine that you’ll love. Our coaches, products and routines produce real results and if you follow them, you will see a more sculpted booty and abs or your money back*.

3

Look & Feel Your Best From The Inside Out

our new routine will have you feeling more confident and motivated. It’s time to put yourself first and feel your best! Get ready for the next 30 days being an amazing transformation for you.

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30 Day Money-Back Guarantee

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Your Best Booty & Abs Benefits

Sculpt & Shape

Your new home gym, your personalized routine, and your coach will help you get more sculpted and shape booty and abs

Get Tight & Toned

To get tight and toned, you need to build lean muscle. Lean muscle is NOT bulky, it’s your sexy curves. Lean muscle is your fat burning machine and your metabolism enhancer. Your new home gym is designed to get your body tight and toned. Get ready to see and feel the results.

Personalization

This is how you will stay consistent and no longer start and stop! You’ll get a coach for 30 days, you get a personalized workout routine, a daily checklist, a progress tracker, and a nutrition plan. We have the formula for your best booty and abs in 30 days!

More Motivation

Stay consistent with your NEW routine that is designed just for you! These coaches and amazing community is rated #1 supportive and uplifting. In as little as 15 min a day you will see the habits form the consistency, and the consistency to get your best results!

Reduce Stress

Your weights and resistance are there to help build lean muscle. That lean muscle is your fat burning machine that reduces cellulite. Studies show that up to 24 hours after a workout, you can burn fat. That means you can burn fat in your sleep. Working smarter - not harder.

Reduce Cellulite

Your weights and resistance are there to help build lean muscle. That lean muscle is your fat burning machine that reduces cellulite. Studies show that up to 24 hours after a workout, you can burn fat. That means you can burn fat in your sleep. Working smarter - not harder.

Community & Connection

We have the most uplifting and non judgemental community! We will support your wins and help you in your journey. You can connect with other women in our FB community and pur group monthly calls that are in your same journey. We’re getting fit together!

Get Sexy Strong

When I first started trying to get the toned, tight, and sculpted look I tried everything… Cardio and Diet weren’t enough. I needed something else…It wasn’t until I learned about muscle that it is your fat burning machine and your metabolism enhancer. You will be sculpting sexy curves, increasing your strength and improving your balance during your routine with the home gym equipment.

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Comes With:

Barbell Lite

This 4 ft barbell was designed for better control that can improve full ranges of motion and to effectively isolate targeted muscle groups. Building lean muscle revs up your metabolism rate, helping your body prevent fat storage and it also acts as extra armor you can rely on in times of extreme stress, injury, illness, surgery. More muscle mass is tied to a greater life expectancy. There is nothing else out there like this cute and effective barbell that is created to shape & tone for your whole body. Your routine we will show you how to use this barbell to round and lift your booty and shape your whole body. Comes with a 4 foot bar. (2) 10 lb. weight plates with plate protectors . (2) barbell clamps. Total of 25 lbs. The bar can handle over 200 lbs. You can add extra weights once you hit BUY NOW.

Dumbbells

Dumbbells are a solution to get more in shape & toned for your WHOLE body. The Dumbbells + Routine + is a game changer!!! The interchanging weights will work for your barbell and your dumbbells. These interchangeable dumbbells are great to build or reduce your weights for beginners or advanced. Compact weights for easy storage, high quality made with pure steel, better grip and manageability and come with workouts designed for Women!

Coach

You get your own expert women's Health & Fitness Coach. They are certified Booty Bands & Barbells coaches. These coaches are very experienced in creating real results that last. They will personalize a workout routine, your nutrition plan, a daily checklist, and your progress tracker. No more one size fits all to your fitness journey. This is for YOU!

Protein

It's hard to lose weight when your metabolism is slow. To increase your metabolism you need to feed your muscles protein. Protein is an essential macronutrient that helps build lean muscle and speeds your metabolism. So let’s make it easy for you. We created an easy and convenient way for busy women to meet your nutritional needs. Our Protein is made from Almonds and is the Best Tasting of your Money Back!

Booty Band

Booty Bands® target all 3 parts of your booty to Lift, Round & Shape your Booty. Booty Bands® work similarly to free weights, they provide external resistance that your muscles have to work against. When you’re pushing against a resistance band during an exercise, your muscles have to engage to fight the tension. Giving you a sexy physique with a perky BOOTY🍑 In addition to SHAPING your Booty, Booty Bands® are often recommended by physicians and physical therapists for building glute strength, rehab, and proactive strengthening.
We have helped 250,000+ women shred the fat and keep a Tight and Curvy look.

Long Body Band

Body (long) Bands work similarly to free weights to get you Tight & Toned! These bands activate your muscle double time because it targets your muscles in the eccentric and concentric phase. When your muscles have to engage to fight the tension it builds the lean muscle which revs up your metabolism rate and helps your body prevent fat storage. Body Bands are ridiculously versatile and you can store or take them anywhere you go.

Personalized Workout Routine

Instead of a ‘one size fits all’ solution, we create something specifically for just you. You will get a personalized outlined weekly routine that consists of what day you are working out, what body part you will focus on, how much weight to lift and specific reps and sets. This is a great solution to help you create real results!

Personalized Nutrition Plan

You will get a personalized nutrition plan that consists of freedom eating, progression swaps, macros percentages and detailed tips of what you need specifically. This is a great solution to help you create real results!

Personalized Daily Checklist

You will get a Daily Checklist that consists of Mindset, Workouts and Nutrition daily to do’s. This is a great solution to help you create real results!

Personalized Progress Tracker

You will get a daily checklist that consists of Mindset, Workouts and Nutrition daily to do’s. This is a great solution to help you create real results!

Fitness App

Free 14 days in the #1 Womens Fitness App that always has New workouts, challenges, recipes, podcasts, educational content and so much more! The Coaches create the love in this app to keep your workouts fun and achieve faster results.

BONUS: Free Barbell Pad

  • PERFECT FIT & EASY TO USE
  • HIGH QUALITY
  • INCLUDES 2 SECURE STRAPS
  • ANTI-SLIP SURFACE
  • COMFORT

BONUS: Group Community Calls

Monthly Check Ins to see how your Progress is going. We are about Support, Empower & Uplift to achieve your Lasting Results!

30 Days
Woman Owned
Made in USA
Sculpt & Shape
Tight & Tone
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30 Day Money-Back Guarantee

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Real Women, Real Results

"I was at my heaviest point at 200 pounds and my waist was almost 40 inches. Now I’m a size 6, 130 pounds and a 26 inch waist. Love my results with this personalized program and home gym! This is my best booty and abs"

Jahara

"I credit my progress and weight loss to myself because that’s what this program help me do, build my confidence and best body. I did it! My coach and this company help teach me so much more than how to lose weight. They taught me self-love and to accept my body instead of focusing on changing it. And once I did, I dropped the weight even more. Booty Bands & Barbells is more than fitness, it’s self-love, a community, and growth of every kind."

Katheryn

"Ok here some of my pictures. The one on the right is when I started the first week with the personalized coach and routine for me. The one on the left is after the 30 days. I kept going and on day 55. I love it. Thank you for all your support through this."

Cristina R

"Who would have thought, at age 40 and 3 children, that I can wear this itsy bitsy bikini?! I’m lovin’ my curves. Thanks for keeping me accountable and coaching me through this! The routine that was just for me, changed everything! And the protein is the best tasting!"

Janna

"This helped me from starting and stopping! I got a routine that kept me consistent and that was my biggest breakthrough. Remember to be kind to yourself, you are beautiful no matter your size, age, or how long you’ve been working out for. Getting this program was my favorite 30 days of fitness in my life!!! #bootybrigade"

Virginia R

"I stumbled across booty bands and barbells one night while up nursing the baby 4 months ago. The personalization and the cute home gym finally got me excited about working out again! I’m now finally at my prepregnancy weight and I did it faster than I thought it would. This program and home gym really works. I trimmed up my waist and lifted my booty, feeling great and comfortable in my postpartum body ready to keep going to the next level."

Chelsea B
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90 Day Money-Back Guarantee

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Results Or Your Money Back

30 DAY MONEY-BACK GUARANTEE

After your purchase, If you follow the challenge but you don't see the results that you want, we will refund 100% of your money back.

JOIN THE #1 WOMEN'S LIVE CHALLENGE

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Frequently Asked Questions

I’m Danita and I wasn't always fit, happy and successful. For years, I suffered with the toxic weight-loss loop. Studies show that 80% of women gain the weight back within 12 months because the weight loss industry provides a ‘one size fits all’ solution. That often leads to slower metabolisms, decreased energy, excessive cardio, skipping meals, and lack of knowledge.

I discovered how lasting transformations come from specific & personalized guidance. I devoted my life to educating women and now our community is 350,000+ women worldwide!

I created a company called Booty Bands & Barbells that helps sculpt your best booty and abs in 30 days with a personalized program + women’s home gym. Results guaranteed or your money back. You will talk to your own coach and they will give you a personalized routine that you’ll love. Created by women for women.

Step 1: Order here on this page and after your purchase, you are sent to a page to schedule a 1:1 session with your coach that will walk through your goals and provide a routine that is specific for you. That coach will meet with you 3 times a month.

Step 2: You’ll get your home gym and before you get it, your coach will give you things to do before your products arrive. Follow the routine, you can do them in as little as 15 minutes a day.

Step 3: Your coach will give you the dates and times to meet and what your routine is for the first 30 days. Join our community to support you and celebrate you through it all.

First off, Congrats! Each pregnancy is special and breastfeeding is a time. We’d recommend discussing with your physician or medical professional what foods and workouts are best for you and your baby at this time.

Any other medical issues, we understand that you are unique and will need unique information please consult your physician or medical professional.

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