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Fat Burning Workout That Works Like A Charm

January 04, 2020 3 min read

Fat Burning Workout That Works Like A Charm

Danita Young Ā  Owner & Cofounder of Booty BandsĀ®
Certified Personal Trainer, NQ Bikini Competitor, Nutritionist, Model & Women's Mindset Specialist.Ā Ā  After years of failing with my transformation, I devoted my life to finding the true solutions. Passionately helping 100's of 1000ā€™s of Women worldwide reach their goals too!Ā Ā 

Fat that collects around your abdomen and thighs can be stubborn to tackle. Not only it makes it difficult for you to fit into your favorite pair of jeans but it can affect long term health, if not curbed at the right time.

So what do you do about this stubborn fat?

Have you tried everything that you can think of ā€“ Well, let me tell you that there is a common misconception among most women that in order to lose fat, they only need to do abdominal focused exercises, starve yourself, endless cardio and counting every calorie.

Well let me tell you, this is WRONG.

Instead you should be focusing on workouts that help your burn more fat while you build lean muscle and balance it with a clean diet.Ā  Trust me, you will be working Smarter NOT Harder!Ā 

So without waiting any further, let me tell you the amazing training styles that have helped 100s of 1000's of women Shape their Booty and Shrink their Waist.Ā Ā 

Goal:Ā  Find a program that shows you how to lift correctly, add enough muscle to the right parts of your body and reduces your body fat!Ā  Just so happens that's exactly what I do!Ā Ā 

#1 How to Build Sexy Curves

Lifting weights and using resistance like a Booty Band is so amazing for losing fat and building sexy curves.Ā 

In all my videos I use

  • Isolation
  • SupersetsĀ 
  • Dropset or TriSet
styles of training to boost muscle and shred the fat!Ā Ā 

Try this workout below to feel the best BOOTY BURN of your life!Ā 


  • (15-20) Single Straight-Leg Deadlift
  • (15-20) Bulgarian Split Squat
  • (10) WeightedĀ Hip-Thrust


#2 How to Lose Fat in all the Right Areas

Is it possible to build your booty and shrink your waist?Ā 
YES!Ā Ā Because w
hen you build lean muscle you are:Ā 

  • speeding your metabolism
  • Burning Calories even after your workout and into your sleep
  • Boosting your Endorphins (the feel good hormones)
  • Promoting Better Sleep

So time to lose the 2lbs and grab the 8-10lbs instead!Ā  Ā And finally you need to EAT CLEAN, by replacing the bad foods with good choices instead.Ā  Your taste buds will change - you just need to stick with it!Ā  Ā You got this and if you need more help, click here to get my Custom Macro Guide:

I just want to say that i belonged to a lot of Facebook groups throughout the years, but this one is by far the most uplifting, non judging, most encouraging and empowering group of women i have ever come across to!!"Ā 
ā­ā­ā­ā­ā­ - Lisanne St-Onge

Booty BandsĀ® Programs

The Original Booty BandsĀ® and Workout Programs Will Create Lifelong Transformations No Matter Your Age, Genetics or Level. Created by Women for Women. We are MORE than Just Booty BandsĀ®!

20 Booty + Abs + Level 1 Booty BandĀ®Ā 
20 day


Level 1 Booty BandĀ® + 20 days Personal Training Workouts + MORE

40 Booty + Abs + Arms + Level 1, 2, 3 Booty BandsĀ®Ā 
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Level 1, 2, 3

Booty BandsĀ® + 40 Days Personal Training Workouts + MORE

40 Booty + Abs + Total Body + Level 1, 2, 3, 4 Booty BandsĀ®Ā 
60 DAY


Level 1, 2, 3, 4 Booty BandsĀ® + 60 Days Personal Training Workouts + MORE


"My goal every time is to get the RAINBOW in my kitchen!"


"You can do this targeted toning session anywhere ā€“ at home, at the gym or the beach.."


"Booty BandsĀ® Workouts Target each area of your Gluteus by combining isolation and compound exercises"


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  • Workouts Guaranteed To Shape Your Booty & Shrink Your Waist
  • Quick & Simple Delicious Recipes to Shrink your Waist
  • Personal Trainer at Your Fingertips with Danita Young
  • Daily Support & Accountability

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