Your Grocery Shopping List

November 11, 2019 3 min read

Danita Young Ā  Owner & Cofounder of Booty BandsĀ®
Certified Personal Trainer, NQ Bikini Competitor, Nutritionist, Model & Women's Mindset Specialist.Ā Ā  After years of failing with my transformation, I devoted my life to finding the true solutions. Passionately helping 100's of 1000ā€™s of Women worldwide reach their goals too!Ā Ā 

My goal every time is to get the RAINBOW in my kitchen!Ā 

Yellow and Orange =Vitamins C and A = younger appearance, absorption of iron, better immune system, fast wound healing, and the maintenance of cartilage, bones, organs and teeth.Ā 
Green =Ā 
Vitamins K, B, and E = blood clotting, bone metabolism, better energy levels, brain function, and cell metabolism and stronger immune system against viruses and bacteria.
Purple = Vitamins C and K = necessary for the growth, development and repair of all body tissues.Ā  Regulates blood calcium levels.Ā 

colorful produce
MORE vitamins and minerals
Happier, Healthier YOU!!!

4 TIPS to make you a Master Shopper!Ā 

YES, Yes, yes, I did and so should you (at least tease with it).Ā  Why, because GIRL if you are looking to get rid of the bloat, have more energy, and get tighter then "Plant Based" is your friend.Ā  I get it, I get it -Ā  if you want the Greek Yogurt, Lean Turkey, Salmon & Chicken Breast ... that's okay too.Ā  Just don't forget the benefits of Pumpkin Seeds, Chick Peas, Lentils and Nutritional Yeast Flakes (add to your cheese dishes, PS you're welcome).Ā Ā 

2.Ā  BULK BINS are your best friends

I hear it all the time.Ā  "I cant eat healthy when on a budget."Ā  Lies Lies and more LIES!Ā  Girl, go visit the bulk bin sections ... this is where I buy about 70% of all my items for 1/2 the price!!Ā  You're welcome again.Ā Ā 


You're busy, you have kids, a demanding job or you're just plain LAZY... cool me too.Ā  So be a princess and try "online & deliver" from your grocery store.Ā  Yep that easy and only costs $10 more.Ā  Just Try It!Ā 

Next time you want to grab "crap" from the grocery store remember this ...Ā 
Do you want obesity, depression, digestive issues, heart disease, stroke, type 2 diabetes, cancer, early death, diarrhea, vomiting, constipation, bloating, disease, mental issues, and a saggy sad life???Ā  Don't believe me?Ā  GOOGLE IT!!!!!!!!!!!!!!!!!!!!!!!!!

"Meal Prep with me!"

"Get your Macros Meal Plan Customized for YOU!"Ā 

How Booty Bands Elite has changed my LIFE!! Happy one year BOOTY-VERSARY to me!!!!!"

- KristinaĀ 

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