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Why Making The Right Food Choices Is Important

November 06, 2019 3 min read

Danita Young Owner & Cofounder of Booty Bands®
Certified Personal Trainer, NQ Bikini Competitor, Nutritionist, Model & Women's Mindset Specialist.  
After years of failing with my transformation, I devoted my life to finding the true solutions. Passionately helping 100's of 1000’s of Women worldwide reach their goals too!  

Have you ever said to yourself, "I walked those extra stairs today, so I can indulge!"

I did too!  Back when I focused on "Calories in VS Calories out."  WOW, talk about working harder NOT smarter.  No wonder why I was in a never-ending cycle of never reaching my goals.  

Have you always wanted to know the SECRETS behind effortless toning, sculpting, fat-loss and feeling energized?  I did too!  So I hired coaches, mentors, competed in a bikini competition and became a certified personal trainer & nutritionist.  My vanity dreams were achieved & my passion was born.  Blossoming every women with the correct knowledge, tools and environment is my world now - and I love very damn second.  

Secret #1 Just because you workout or do extra amounts of cardio, the food choices you make are still going to be equally important. In my years of experience of working with many women and as a personal trainer, I have seen many make this mistake of believing that our food choices are not that important as long as we are working out.  However, let me tell you, this is not the case, at all.

Secret #2  No more Fast Food, Artificial Junk, Preservatives & Quick Fixes!  You hear it all the freakin time, but here is the why:  increased cellulite, low energy, depression, weight gain, cancer, headaches, and major health issues later in life.  Fast Food is highly addictive and do you think that is random?  NO!  The fast food industry uses tactics to trick you.... hidden sugar and salt, MSG (a flavoring agent to enhance flavor),  casein (known as the "nicotine of fast food"),  and immediate gratification.   

Secret #3  Stop the Excuses To truly change you need to greater than 3 areas of your life: your body, your environment and time.  Write down right now how you will rise above and reach your fullest potential.  

Changing your eating habits is not an easy thing. You have adopted to these bad eating habits with a lifetime of reasoning behind it – your minds are programmed to them and you cannot expect to change them overnight. However, what you can do is make a plan around making healthy eating choices and take things from there.

Secret #4  Replace NOT Restrict  You can take one bad eating habits with an alternate one and slowly and steadily work your way towards other bad eating habits. You can start by drinking more water, or even trying to cut out things like mayo and replace with some mashed avocado. Get creative!

Once you start to do so, you will realize that feeding your body the right foods translates into longer, healthier and enjoyable days for you. This realization will, in reality, explain to you why making healthy eating choices is important and why you should be adopting to them on a long-term basis. Think of it this way, you are fueling your body.

A healthy lifestyle begins with the right foods. It helps your energy level, your brain function, even boosts your metabolism, your mood and your FREAKIN LIFE!   

I choose to take control. Today, I choose to drown my negativity in a pool of my sweat. What are YOU choosing today? 
⭐⭐⭐⭐⭐ -  Daisy Ray

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