Resistance Bands are recommended by physical therapists because of their low impact & focus on strengthening your hips, glutes, knees, and core! However, exercise programs have inherent risks, the degree of which depends on your individual health, condition, and fitness. It is important that you consult your healthcare professional or physician to understand just how these these exercises and any fitness program may affect you, your health, and your baby.
Diastasis Recti, separation of abdomen usually from childbirth, substitute any Recti Ab Workouts (Crunches, Situps, Planks) for Transverse Ab Workouts (Leg Lifts, Knee Hugs, Side Dips). The focus is on your deeper "corset" & getting your underneath strong.