1.Lift, Round & Shape Your Booty The HOLDS here in this video are my favorite! BURN SO GOOD 🔥
2.Results - Shrink & tighten your waist with these FUN moves!
3. Feel GOOD- Overall you will feel good, accomplished, motivated, and full of HAPPY ENDORPHINS!
"I love teaching group classes because it really gets the ENERGY & MOTIVATION up!"- Danita Young
BOOTY
Lateral Lift (5 reps 5 sec hold) 4X
Squat (5 reps 5 pulses) 4X
ABS
Crunch (5 reps 5 sec hold) 4X
Bridge (5 reps 5 pulses) 4X
BOOTY & ABS
Kickbacks (5 reps 5 sec hold)
Plank Jax (20 reps 20 rocks)
2X
BOOTY
20 C-Walks
20 Monsters
10 Jump Squats
3X
ABS
Oblique Lift (5 reps 5 sec hold) 4X
COOLDOWN
Figure 4
Supine Twist
Butterfly
Get back on track with ONLY 15 Minutes a day using the workouts in the app! Join our fun workouts that you can do at Home, while Traveling, or at the Gym.
All videos are at your fingertips that can be done that day with the community or at your own time. All of the Workouts focus on Sculpting & Shaping your Beautiful Curves.
No more Restrictive Diets! Instead we REPLACE to focus on Habit Building, Longevity, Energy, Balanced Hormones, Feeling good from the inside - out, AND Shrinking Your Waist!
In my Program I will reveal the Secrets & Solutions to shrink your waist.... WITHOUT RESTRICTIONS.
You will have 24/7 access to ME, Coaches, and Motivators who are dedicated to help you to REACH your NEW & BEST SELF.
I guide you through modifications or advanced movements - no matter what level you are at.
This program is about progression NOT perfection, and the journey is what we embrace. This is for your fitness level, no matter whatever age you are - So, don't worry, you are welcomed.
Get the love, acceptance, and 24/7 support from your Accountability Partners that'll help you reach your goals faster, easier and better. We lead with positivity and love!
Time to own your life by getting motivated with real women, for real results that will last.
Forget Comparison it is about Complimenting and Uplifting one another!
Get empowered and guided through our Weekly LIVES, where we discuss important life & fitness topics. WARNING: RAW TRUTH and AUTHENTIC CONTENT PROVIDED!
