Danita Young Ā Owner & Cofounder of Booty BandsĀ®
Certified Personal Trainer, NQ Bikini Competitor, Nutritionist, Model & Women's Mindset Specialist.Ā Ā After years of failing with my transformation, I devoted my life to finding the true solutions. Passionately helping 100's of 1000ās
of Women worldwide reach their goals too!Ā Ā
Each day as we wake up, we have a thousand priorities that need to get accomplished and most of these are mostly other people priorities.Ā In fact, your needs always seem to be last.Ā Can you relate:Ā Ā
Set Your Boundaries
Putting your foot down with how you want to be treated will set the foundation of respect.Ā So often we "put up" with disrespect.Ā Why does this happen?Ā Usually the answer can be rooted down to how we feel or think about ourselves.Ā
Ā "I'm Not Good Enough"Ā is a common one.Ā
Establishing a boundary with yourself will set the foundation for others.Ā Ā
ACTION:Ā Write in your journal tonight about how you forgive yourself and what thoughts you need to re-worded towards love, gentleness and respect towards yourself.Ā Ā
Rely on No One for your Happiness
We can't control other people, however we can control how secure we are.Ā Ā Feeling insecure can make you feel weak and feeling secure can make you feel powerful so how do we always feel secure?Ā It's all inside of you.Ā Ā
ACTION: Write in your journal tonight about your awareness of what you have been relying on other people for.Ā Next to each one - write how you can transition to take ownership of this.Ā Ā
Schedule YOU into your Day
Have you ever taken yourself on a date?Ā Seems kinda awkward but seriously can fill your cup up.Ā Filling up with your own positivity will do wonders for you, TRUST ME!Ā
ACTION: Add any of these into your week:Ā
I just want to say that i belonged to a lot of Facebook groups throughout the years, but this one is by far the most uplifting, non judging, most encouraging and empowering group of women i have ever come across to!!"Ā
āāāāā - Lisanne St-Onge
The Original Booty BandsĀ® and Workout Programs Will Create Lifelong Transformations No Matter Your Age, Genetics or Level. Created by Women for Women. We are MORE than Just Booty BandsĀ®!
"So in order to stop sugar cravings, I had to take all these steps."
"By adopting small and simple changes, I was able to make a daily fitness routine.."
"Have you tried everything that you can think of ā Well, let me tell you..".
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