Interview with Rebecca on How to Activate Both Glutes

November 11, 2019 2 min read

Learn how to activate your glutes!

Danita Young   Owner & Cofounder of Booty Bands®
Certified Personal Trainer, NQ Bikini Competitor, Nutritionist, Model & Women's Mindset Specialist.   After years of failing with my transformation, I devoted my life to finding the true solutions. Passionately helping 100's of 1000’s of Women worldwide reach their goals too!  

My favorite is grabbing a #BBMember into a LIVE Interview about common questions that get brought up.  

Thank you Rebecca for a great question to cover today.  Every question is an answer to getting you closer to your goals!  

Booty Bands® Workouts Target each area of your Gluteus by combining isolation and compound exercises to create muscle tension using resistance that stimulates muscle cell hypertrophy.

👉🏻Medius 👉🏻Maximus 👉🏻Minimus

Giving you a sexy physique by creating a lifted, and better shaped BOOTY 🍑

Booty Bands® work similarly to free weights, but there are a few key differences: like dumbbells, barbells, or any other free weights, resistance bands provide external resistance that your muscles have to work against

When you’re pushing against a resistance band during an exercise, your muscles have to engage to fight the tension. The biggest difference, though, is that resistance bands do not rely on gravity the way that free weights do. STILL GETTING RESULTS & 👉🏻 Booty Bands® are ridiculously versatile.

In addition to SHAPING your Booty,  Booty Bands® are often recommended by physicians and physical therapists for building glute strength, rehab, and proactive strengthening.

How Booty Bands Elite has changed my LIFE!! Happy one year BOOTY-VERSARY to me!!!!!"

- Kristina 

Booty Bands® Programs

The Original Booty Bands® and Workout Programs Will Create Lifelong Transformations No Matter Your Age, Genetics or Level. Created by Women for Women. We are MORE than Just Booty Bands®!

20 Booty + Abs + Level 1 Booty Band®

20 day


Level 1 Booty Band® + 20 days Personal Training Workouts + MORE

40 Booty + Abs + Arms + Level 1, 2, 3 Booty Bands®

40 DAY


Level 1, 2, 3 Booty Bands® + 40 Days Personal Training Workouts + MORE

40 Booty + Abs + Total Body + Level 1, 2, 3, 4 Booty Bands®

60 DAY


Level 1, 2, 3, 4 Booty Bands® + 60 Days Personal Training Workouts + MORE

Why is it Important to Take Progress Pictures

"99% of women lose fat in their back first, which means if you are only looking at the scale or your waist … "

How To Effectively Warmup & Cooldown From Your Workouts

"if you are like me, you will skip or shorten your warmups or cooldowns because TIME or NOT SURE WHAT TO DO is a factor." 

How To Add Fitness Into Your Daily Routine

"By adopting small and simple changes, I was able to make a daily fitness routine a part of my daily life."


More Motivation. Amazing Accountability. Real Results. Guaranteed.

-Workouts to Shape Your Booty & Shrink Your Waist
-Quick & Simple Delicious Recipes to Shrink your Waist
-Personal Trainer at Your Fingertips with Danita Young
-Daily Support & Accountability

Be part of our community

Sign up to get weekly fitness challenges, workouts and diet plans, and weekly tips for an amazing booty!


Cart is empty