Danita YoungOwner & Cofounder of Booty BandsĀ®
Certified Personal Trainer, NQ Bikini Competitor, Nutritionist, Model & Women's Mindset Specialist. After years of failing with my transformation, I devoted my life to finding the true solutions. Passionately helping 100's of 1000ās of Women worldwide reach their goals too!Ā Ā
I know - I know - pictures sound terrifying!!!Ā
WHY: 99% of women lose fat in their back first, which means if you are only looking at the scale or your waist ā¦ perhaps you may give up before the miracle happens! I was that person that said, āNEVER - NO WAY.ā I actually "ripped up" all photos of me from my past. But now that I have changed my bodyās composition I WISH I HAD TAKEN A LEGIT BEFORE PICTURE to show everyone about the progress that I am proud of. It is like a Trophy and nothing captures the results of this experience (at least the visible part of it!) quite like a set of ābeforeā and āafterā photos.
Nothing GREAT ever came from a COMFORT ZONE!Ā
WHEN: Take them monthly! In the morning on an empty stomach. Youāre on a journey with Booty BandsĀ® and you will need to show a Coach what progress is happening so they can help adjust your plan if needed.Ā
HOW:Ā
š·1- Clothes: A swimsuit or form-fitting workout clothes work best. You should show as much of your body as youāre comfortable with, but please keep it appropriate for public consumption.
š·2- Photographer: This can be you or someone else that you feel comfortable with.
š·3- Lighting: Choose a well-lit area in front of a plain wall or door. Make sure you light yourself from the front.
š·4- Poses: No right or wrong, whatever pose that you chooseā¦ just stay consistent.
Front- feet hip distant, arms to side.
Side-feet hip distant, arms out in front (parallel to floor).
Back- feet hip distant, arm straight out like a T.
WHAT:Ā
1. You can keep them to yourself and pay attention to these changes. *Every month put them side by side, you can use a FREE app called āPhotogridā
BELLY FAT: Are the rolls decreasing? If your fat seems softer - this is a win! The byproducts of fat leaving your body is when you sweat, urinate, and when you breathe out. So if your visceral fat is less hard, this is a great sign - keep up the great work!Ā
"I always incorporate my Booty Bandsin almost all of my workouts. It's really changed my booty and body. I try to workout 4X a week with my busy schedule, but working out has always been a major stress relief for me.Ā Once I found this Booty Bands it was a total game changer for me." - Charlotte Hodgins
MUSCLE TONE: Do you see definition forming anywhere? Look at your arms, legs, tummy & back!Ā
POSTURE: Are you standing a little straighter? The more lean muscle you add to your sketial body the more you discover less pain, more energy, better posture and a faster metabolism!Ā
BOOTY: When you use the Booty BandsĀ® consistently (about 2x a week) then see if your booty is lifting, cellulite decreasing, roundness & shape forming? *TIP: If you want to add more SIZE then add weights with your Booty BandsĀ® Workouts.
2. Share them with the āBooty Bands Membersā FB group.Ā Ā Only Positive Uplifting Feedback and Advice will be given.Ā Ā
3. Share with a Booty BandsĀ® Coach & get Professional Advice
The Original Booty BandsĀ® and Workout Programs Will Create Lifelong Transformations No Matter Your Age, Genetics or Level. Created by Women for Women. We are MORE than Just Booty BandsĀ®!
"The most common mistake I have seen women make is that they are unable to activate the right muscles when they are working out."Read More
"Have you tried everything that you can think of ā Well, let me tell you.."
Ā "99% of women lose fat in their back first, which means if you are only looking at the scale or your waist ā¦"
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