Did you know the majority of Women after age 30 are losing 3-5% of muscle every decade which is slowing their metabolism, decreasing their energy, and making it harder to lose fat especially around their waist! Using resistance improves lean muscle. The combination of Long Body Bands, our fitness app, and our Barbells or Dumbbells are a perfect match to create success in lifelong transformations. Any age, Any level, Any genetics.

Body Bands can help you get results 3x faster by using the concentric and eccentric motions putting more tension on the muscle - toning your body faster. Let's target every muscle group together. Upper Body, Core, Lower body - Everything you can possibly imagine you can do with these bands!