Danita Young Ā Owner & Cofounder of Booty BandsĀ®
Certified Personal Trainer, NQ Bikini Competitor, Nutritionist, Model & Women's Mindset Specialist.Ā Ā After years of failing with my transformation, I devoted my life to finding the true solutions. Passionately helping 100's of 1000ās of Women worldwide reach their goals too!Ā Ā
Have you heard any of these ideas to burn those "extra calories" ....Ā
So how do we live our life and still reach our fitness goals?Ā
#1 Replace NOT Restrict
Just like the rubber band theory the more you pull towards restrictions like I can't eat carbs, zero sugar, and strict diets the more you pull away fromhomeostasis (your balance) andĀ therefore creates a rebound effect of overeating, loss of control and back to thebeginning.Ā Ā
Solution: Be kind to yourself when you mess up.Ā Change happens in a state of embracing yourself and progressing at a pace that will turn into a life long habit.Ā
#2 UnderstandingĀ your Cravings
When you google 'cravings' it's only images of women suffering with sugar, salty or greasy obsessions.Ā Why is it that men don't have these massive obsessions too?Ā Ā First, let's understand what a craving is.Ā A craving is the body's response to tell you it's deficiency in a vitamin, mineral, or nutrient.Ā Ā
So why do women have cravings?Ā Ā
Few reasons, during the last 2 weeks of a woman's menstrual cycle, her body acquired 80% of the nutrients that she took in all month long.Ā So now when you add pregnancy and breast feeding into the equation you know where this is going.Ā Ā
Solution:Ā add more greens, nuts, seeds, and fruit into your diet.Ā Booty Ballsis my favorite snack to curb my cravings!Ā Ā
#3 Your Small Waist is finally here!Ā
Keep it simple.... your goal is not staving, not calorie counting, not extreme workouts, not a restrictive diet.
Solution:Ā keep your blood sugar balanced in every meal by including: (lean) protein, (complex/fibrous) carbs & (healthy) fats in each meal.Ā Averaging 4-5 meals a day and reducing carbs towards the evening.Ā Ā
I loved what I saw in the mirror. OMG Iām sexy!Ā Ā Itās a great feeling to be able to look in the mirror whether itās in the morning or at night and like what I see!"Ā
- XochilThe Original Booty BandsĀ® and Workout Programs Will Create Lifelong Transformations No Matter Your Age, Genetics or Level. Created by Women for Women. We are MORE than Just Booty BandsĀ®!
"We have 60,000 to 70,000 thoughts in one day. And 90% of those thoughts are the same thoughts as the day before."
"Now that I have changed my bodyās composition I WISH I HAD TAKEN A LEGIT BEFORE PICTURE"
- Workouts Guaranteed To Shape Your Booty & Shrink Your Waist
- Quick & Simple Delicious Recipes to Shrink your Waist
- Personal Trainer at Your Fingertips with Danita
- Daily Support & Accountability
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